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Serving size: one (1) capsule per day

Serving per box: Thirty (30) capsules

1. Take one (1) capsule every day, approximately 30 minutes before breakfast.

2. It is highly recommended to drink at least 20 glasses daily.

Strictly take one (1) capsule, approximately30 minutes before breakfast. If you are working the night shift, take it before your first meal.
Avoid drinking coffee, tea, and alcoholic/carbonated drinks.
Do not skip meals Although it is an appetite suppressant, you still need to eat in moderation.
Drink at least 20 glasses of water daily. This product is a diuretic, so you need to drink plenty of water to avoid: bad breath, drying of the mouth, dehydration, dizziness, headache, or body weakening.
If you still experience any of the mentioned side-effects, you may drink Gatorade.
If you feel the effect is too strong for your body, you may take one (1) capsule every other day instead.
Results may vary for each person. It is recommended to take it continuously until you are fully satisfied with your results.
This product is not suitable for the following:

children below 18 years old

persons with heart ailments

persons with kidney or liver dysfunction

hypertensive

diabetic

allergic to any of the stated ingredients

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